Egg White and Spinach Scramble with Cottage Cheese and Banana Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Banana Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Banana Toast

A light and energizing breakfast featuring a fluffy egg white scramble infused with fresh spinach and a touch of low-fat cottage cheese, paired with a slice of whole grain toast and a sweet banana on the side for a balanced, wholesome start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
28.4g
Fat
7.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1 small banana (101g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once the eggs are nearly done, stir in the low-fat cottage cheese and allow it to warm through without overcooking the scramble.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Serve the egg white and spinach scramble alongside the toasted bread with a small banana on the side.

  • 7

    Enjoy a balanced breakfast that fuels your morning with the perfect mix of protein, carbohydrates, and healthy fats.

Egg White and Spinach Scramble with Cottage Cheese and Banana Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Banana Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Banana Toast

A light and energizing breakfast featuring a fluffy egg white scramble infused with fresh spinach and a touch of low-fat cottage cheese, paired with a slice of whole grain toast and a sweet banana on the side for a balanced, wholesome start to your day.

NUTRITION

347kcal
Protein
28.4g
Fat
7.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1 small banana (101g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Once the eggs are nearly done, stir in the low-fat cottage cheese and allow it to warm through without overcooking the scramble.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Serve the egg white and spinach scramble alongside the toasted bread with a small banana on the side.

  • 7

    Enjoy a balanced breakfast that fuels your morning with the perfect mix of protein, carbohydrates, and healthy fats.