Name: Lean Ground Beef and Brown Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper (diced); 1/4 cup Yellow Onion (diced); 1 cup Fresh Spinach; 1 tsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice Skillet

A heartwarming, one-pan skillet that marries lean ground beef with nutty brown rice and vibrant vegetables. Infused with aromatic spices and a touch of olive oil, this dish is simple, satisfying, and perfectly balanced to fuel your day.

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NUTRITION

Protein

34.4g

Fat

15.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add diced yellow onion and red bell pepper. Sauté until they start to soften, about 3-4 minutes.
3
Crush in garlic powder, and then add the lean ground beef. Cook the beef until browned and cooked through, breaking it up as it cooks.
4
Stir in the pre-cooked brown rice and let it warm through for about 2 minutes.
5
Fold in the fresh spinach and continue cooking until just wilted, about 1 minute.
6
Season the skillet with salt and pepper to taste, adjust any preferred spices, and remove from heat.
7
Serve warm and enjoy your balanced skillet meal.