Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken infused with zesty lemon and fresh garlic, partnered with perfectly roasted asparagus. This light yet satisfying meal is ideal for a wholesome dinner, delivering a balance of savory protein and crisp, vibrant vegetables.

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NUTRITION

258kcal
Protein
37.6g
Fat
8.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus (approx 134g)

1 teaspoon Olive Oil

1 clove Garlic

Juice and zest of 1/2 Lemon

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast and sear for about 3-4 minutes per side until golden brown. Add the minced garlic during the last minute of searing to infuse the chicken with garlic aroma.

  • 5

    Squeeze the lemon juice over the chicken and sprinkle lemon zest before transferring the pan off the heat.

  • 6

    Meanwhile, place the asparagus on a baking tray, drizzle with a little extra olive oil if desired, and season with salt and pepper. Roast in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the chicken breast alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken infused with zesty lemon and fresh garlic, partnered with perfectly roasted asparagus. This light yet satisfying meal is ideal for a wholesome dinner, delivering a balance of savory protein and crisp, vibrant vegetables.

NUTRITION

258kcal
Protein
37.6g
Fat
8.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus (approx 134g)

1 teaspoon Olive Oil

1 clove Garlic

Juice and zest of 1/2 Lemon

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast and sear for about 3-4 minutes per side until golden brown. Add the minced garlic during the last minute of searing to infuse the chicken with garlic aroma.

  • 5

    Squeeze the lemon juice over the chicken and sprinkle lemon zest before transferring the pan off the heat.

  • 6

    Meanwhile, place the asparagus on a baking tray, drizzle with a little extra olive oil if desired, and season with salt and pepper. Roast in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the chicken breast alongside the roasted asparagus and serve immediately.