Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey sausage, complemented by tender sautéed spinach, a perfectly roasted sweet potato, and the creaminess of fresh avocado. This delicious breakfast strikes a balance between savory protein and nutritious carbs while delivering satisfying flavors and textures.

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NUTRITION

537kcal
Protein
33.3g
Fat
31.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

3 teaspoons olive oil

1 medium sweet potato

1/2 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and place it on a baking sheet. Roast in the oven for about 40-45 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat and add 3 teaspoons of olive oil. Once the oil is warm, add the fresh spinach and sauté until just wilted. Remove the spinach from the pan and set aside.

  • 3

    In the same pan, add the turkey sausage links. Sauté them for about 5-6 minutes, turning occasionally until they are browned and heated through.

  • 4

    Reduce the heat to low and pour in the egg whites. Allow them to gently scramble with the sausage, stirring occasionally until the egg whites are fully cooked and slightly fluffy.

  • 5

    Stir the sautéed spinach back into the scramble. Check seasonings and adjust with salt and pepper as desired.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with sliced avocado for a creamy finish. Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Sweet Potato & Avocado

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey sausage, complemented by tender sautéed spinach, a perfectly roasted sweet potato, and the creaminess of fresh avocado. This delicious breakfast strikes a balance between savory protein and nutritious carbs while delivering satisfying flavors and textures.

NUTRITION

537kcal
Protein
33.3g
Fat
31.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

3 teaspoons olive oil

1 medium sweet potato

1/2 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and place it on a baking sheet. Roast in the oven for about 40-45 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat and add 3 teaspoons of olive oil. Once the oil is warm, add the fresh spinach and sauté until just wilted. Remove the spinach from the pan and set aside.

  • 3

    In the same pan, add the turkey sausage links. Sauté them for about 5-6 minutes, turning occasionally until they are browned and heated through.

  • 4

    Reduce the heat to low and pour in the egg whites. Allow them to gently scramble with the sausage, stirring occasionally until the egg whites are fully cooked and slightly fluffy.

  • 5

    Stir the sautéed spinach back into the scramble. Check seasonings and adjust with salt and pepper as desired.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with sliced avocado for a creamy finish. Serve immediately and enjoy a nutritious, balanced breakfast.