Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all brought together with a zesty olive oil and lemon dressing. This dish delivers satisfying flavors while aligning beautifully with your nutritional goals.

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NUTRITION

713kcal
Protein
47.0g
Fat
35.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    Meanwhile, chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle this over the cooked quinoa for extra flavor.

  • 8

    Plate the grilled chicken alongside the olive oil-infused quinoa and roasted broccoli, and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all brought together with a zesty olive oil and lemon dressing. This dish delivers satisfying flavors while aligning beautifully with your nutritional goals.

NUTRITION

713kcal
Protein
47.0g
Fat
35.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    Meanwhile, chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    In a small bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle this over the cooked quinoa for extra flavor.

  • 8

    Plate the grilled chicken alongside the olive oil-infused quinoa and roasted broccoli, and enjoy your balanced meal.