Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and nutty brown rice. This dish balances tender fish with vibrant veggies and a hint of citrus, creating a meal that's as satisfying as it is nutritious.

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NUTRITION

810kcal
Protein
48.2g
Fat
42.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Turn the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, add the remaining olive oil and toss in minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring to coat them in the garlic oil. Sauté for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice through either in a pot or microwave. Fluff with a fork.

  • 7

    Plate the brown rice as the base, arrange the garlic green beans beside it, and place the seared salmon on top.

  • 8

    Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and nutty brown rice. This dish balances tender fish with vibrant veggies and a hint of citrus, creating a meal that's as satisfying as it is nutritious.

NUTRITION

810kcal
Protein
48.2g
Fat
42.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Turn the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside, keeping it warm.

  • 4

    In the same skillet, add the remaining olive oil and toss in minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, stirring to coat them in the garlic oil. Sauté for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice through either in a pot or microwave. Fluff with a fork.

  • 7

    Plate the brown rice as the base, arrange the garlic green beans beside it, and place the seared salmon on top.

  • 8

    Squeeze a lemon wedge over the salmon for a burst of fresh citrus flavor and serve immediately.