Savory Smoked Sausage and Leek Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Smoked Sausage and Leek Skillet

YOUR SOLIN GENERATED RECIPE

Savory Smoked Sausage and Leek Skillet

Enjoy a hearty skillet dish featuring savory turkey smoked sausage, tender leeks, and colorful red bell pepper, complemented by fluffy eggs for extra protein. This dish delivers satisfying flavors and a balanced macro profile, making it a perfect option any time of day.

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NUTRITION

414kcal
Protein
34.1g
Fat
21g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Smoked Sausage

2 Large Eggs

1 Large Egg White

1 medium Leek (white and light green parts)

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the turkey smoked sausage into 1/4-inch rounds.

  • 2

    Clean and slice the leek lengthwise, then into 1/2-inch pieces. Dice the red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced sausage and cook for 3-4 minutes until lightly browned.

  • 5

    Add the leeks and red bell pepper; sauté for about 5 minutes until the vegetables soften.

  • 6

    Beat the eggs and egg white together in a bowl, then pour over the sausage and vegetables.

  • 7

    Stir gently to combine, allowing the eggs to cook and form a light scramble with the ingredients.

  • 8

    Cook for another 3-4 minutes until the eggs are just set, then remove from heat and serve immediately.

Savory Smoked Sausage and Leek Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Smoked Sausage and Leek Skillet

YOUR SOLIN GENERATED RECIPE

Savory Smoked Sausage and Leek Skillet

Enjoy a hearty skillet dish featuring savory turkey smoked sausage, tender leeks, and colorful red bell pepper, complemented by fluffy eggs for extra protein. This dish delivers satisfying flavors and a balanced macro profile, making it a perfect option any time of day.

NUTRITION

414kcal
Protein
34.1g
Fat
21g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Smoked Sausage

2 Large Eggs

1 Large Egg White

1 medium Leek (white and light green parts)

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey smoked sausage into 1/4-inch rounds.

  • 2

    Clean and slice the leek lengthwise, then into 1/2-inch pieces. Dice the red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced sausage and cook for 3-4 minutes until lightly browned.

  • 5

    Add the leeks and red bell pepper; sauté for about 5 minutes until the vegetables soften.

  • 6

    Beat the eggs and egg white together in a bowl, then pour over the sausage and vegetables.

  • 7

    Stir gently to combine, allowing the eggs to cook and form a light scramble with the ingredients.

  • 8

    Cook for another 3-4 minutes until the eggs are just set, then remove from heat and serve immediately.