Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, nutritious sheet pan meal featuring succulent chicken breast infused with zesty lemon and aromatic herbs paired with crisp, roasted asparagus. This dish provides a perfect balance of lean protein and fresh vegetables, all lightly drizzled with olive oil and a touch of garlic to enhance its natural flavors.

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NUTRITION

329kcal
Protein
56.3g
Fat
10.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan lined with parchment paper.

  • 3

    Arrange the asparagus around the chicken.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 5

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is lightly coated.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, nutritious sheet pan meal featuring succulent chicken breast infused with zesty lemon and aromatic herbs paired with crisp, roasted asparagus. This dish provides a perfect balance of lean protein and fresh vegetables, all lightly drizzled with olive oil and a touch of garlic to enhance its natural flavors.

NUTRITION

329kcal
Protein
56.3g
Fat
10.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan lined with parchment paper.

  • 3

    Arrange the asparagus around the chicken.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 5

    Drizzle the mixture evenly over the chicken and asparagus, ensuring everything is lightly coated.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve.