Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Savor the delightful combination of succulent pan-seared garlic chicken paired with ultra-smooth, creamy mashed potatoes and crisp roasted green beans. This balanced dish brings a harmony of flavors, featuring tender chicken infused with garlic and a hint of butter, luxurious mashed potatoes that deliver comfort in every bite, and vibrant green beans roasted to perfection with a drizzle of olive oil and seasoning.

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NUTRITION

339kcal
Protein
33.6g
Fat
8.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Mashed Russet Potato

1 tsp Unsalted Butter

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by bringing a pot of water to boil. Peel (if desired) and cube the russet potato, then simmer until tender for about 15-20 minutes.

  • 2

    While the potatoes cook, pat dry the chicken breast and season both sides with salt, pepper, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of butter to melt and sear the chicken for about 4-5 minutes per side, or until fully cooked.

  • 4

    In a separate baking tray, toss the green beans with olive oil, a pinch of salt, and pepper. Roast in a preheated 425°F oven for 10-12 minutes until they are tender and slightly charred.

  • 5

    Drain the potatoes and mash them with the remaining butter, adding a pinch of salt and pepper to taste.

  • 6

    Plate the chicken alongside a serving of creamy mashed potatoes and roasted green beans. Garnish with a little extra garlic or herbs if desired, and serve warm.

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Savor the delightful combination of succulent pan-seared garlic chicken paired with ultra-smooth, creamy mashed potatoes and crisp roasted green beans. This balanced dish brings a harmony of flavors, featuring tender chicken infused with garlic and a hint of butter, luxurious mashed potatoes that deliver comfort in every bite, and vibrant green beans roasted to perfection with a drizzle of olive oil and seasoning.

NUTRITION

339kcal
Protein
33.6g
Fat
8.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Mashed Russet Potato

1 tsp Unsalted Butter

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by bringing a pot of water to boil. Peel (if desired) and cube the russet potato, then simmer until tender for about 15-20 minutes.

  • 2

    While the potatoes cook, pat dry the chicken breast and season both sides with salt, pepper, and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small amount of butter to melt and sear the chicken for about 4-5 minutes per side, or until fully cooked.

  • 4

    In a separate baking tray, toss the green beans with olive oil, a pinch of salt, and pepper. Roast in a preheated 425°F oven for 10-12 minutes until they are tender and slightly charred.

  • 5

    Drain the potatoes and mash them with the remaining butter, adding a pinch of salt and pepper to taste.

  • 6

    Plate the chicken alongside a serving of creamy mashed potatoes and roasted green beans. Garnish with a little extra garlic or herbs if desired, and serve warm.