Name: Sheet Pan Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1 cup Broccoli (91 g); 1 tbsp Olive Oil (14 g); 1 clove Garlic (3 g); 1 wedge Lemon (15 g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet satisfying meal featuring tender, oven-roasted chicken breast paired with vibrant, crisp broccoli. This recipe is lightly seasoned with garlic, lemon, salt, and pepper, and finished with a drizzle of olive oil. Perfect for a quick and balanced meal that delivers on both flavor and nutrition.

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NUTRITION

Protein

33.8g

Fat

17.4g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup Broccoli (91 g)

1 tbsp Olive Oil (14 g)

1 clove Garlic (3 g)

1 wedge Lemon (15 g)

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Line a sheet pan with parchment paper or a silicone mat.
3
Place the chicken breast and broccoli florets on the pan.
4
Drizzle olive oil evenly over the chicken and broccoli.
5
Finely mince the garlic and sprinkle over the ingredients.
6
Squeeze the lemon wedge over the chicken and broccoli, then season with salt and pepper.
7
Toss the broccoli gently to coat in the oil and seasonings, ensuring the chicken remains intact.
8
Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is tender and slightly charred on the edges.
9
Remove from the oven and let rest for a few minutes before serving.