Name: Spicy Chicken and Shrimp Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 medium Red Bell Pepper; 1 small Zucchini; 1/2 cup Diced Tomatoes; 1/4 cup Chopped Yellow Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 cup Low-Sodium Chicken Broth; 1 tsp Chili Powder; 1 tsp Cumin; 1 pinch Black Pepper; 1 pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

Enjoy a vibrant, spicy stew that brings together tender chicken and succulent shrimp with a medley of colorful vegetables simmered in a savory broth. This hearty yet light dish bursts with robust flavors and just the right amount of heat, perfect for any meal of the day.

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NUTRITION

Protein

50g

Fat

10.6g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 medium Red Bell Pepper

1 small Zucchini

1/2 cup Diced Tomatoes

1/4 cup Chopped Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until soft and fragrant.
3
Stir in the diced red bell pepper and zucchini; cook for about 3-4 minutes.
4
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides.
5
Pour in the low-sodium chicken broth and diced tomatoes, then season with chili powder, cumin, black pepper, and salt.
6
Bring the mixture to a simmer and add the shrimp. Simmer for an additional 3-4 minutes, or until the shrimp turn pink and are cooked through.
7
Taste and adjust seasonings as needed before serving hot.