Seared Tilapia with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Cauliflower Rice

Enjoy a light and satisfying dinner featuring tender, seared tilapia accented with a hint of lemon, paired perfectly with crisp steamed asparagus and fluffy cauliflower rice. This dish offers a balanced blend of protein and freshness, ideal for clean eating and a nourishing meal.

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NUTRITION

326kcal
Protein
46.1g
Fat
17g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet (~156g)

1 cup Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tablespoon Olive Oil (~14g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for about 2-3 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the fish is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté or microwave the cauliflower rice until heated through.

  • 6

    Drizzle lemon juice over the tilapia just before serving for a fresh, zesty finish.

  • 7

    Plate the tilapia alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Tilapia with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Cauliflower Rice

Enjoy a light and satisfying dinner featuring tender, seared tilapia accented with a hint of lemon, paired perfectly with crisp steamed asparagus and fluffy cauliflower rice. This dish offers a balanced blend of protein and freshness, ideal for clean eating and a nourishing meal.

NUTRITION

326kcal
Protein
46.1g
Fat
17g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet (~156g)

1 cup Asparagus (~134g)

1 cup Cauliflower Rice (~107g)

1 tablespoon Olive Oil (~14g)

1 tablespoon Lemon Juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for about 2-3 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the fish is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté or microwave the cauliflower rice until heated through.

  • 6

    Drizzle lemon juice over the tilapia just before serving for a fresh, zesty finish.

  • 7

    Plate the tilapia alongside the steamed asparagus and cauliflower rice, and serve immediately.