Egg White Scramble with Spinach, Turkey Breast, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Breast, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Breast, and Avocado Toast

Start your day with a vibrant scramble that blends the light texture of egg whites with lean turkey breast and fresh spinach. Tossed with juicy tomatoes, a hint of olive oil, and served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish is a satisfying and balanced breakfast to fuel your morning.

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NUTRITION

320kcal
Protein
36.5g
Fat
11.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces roasted turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/4 portion avocado (approx. 50g)

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PREPARATION

  • 1

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Add the spinach to the tomatoes and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add chopped turkey breast. Gently stir the mixture to combine, letting the eggs cook until set. This should take about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole grain bread.

  • 6

    Once the scramble is cooked through, plate it alongside the toasted bread and top the toast with sliced avocado or mashed avocado spread.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach, Turkey Breast, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Breast, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Breast, and Avocado Toast

Start your day with a vibrant scramble that blends the light texture of egg whites with lean turkey breast and fresh spinach. Tossed with juicy tomatoes, a hint of olive oil, and served alongside a crisp slice of whole grain toast topped with creamy avocado, this dish is a satisfying and balanced breakfast to fuel your morning.

NUTRITION

320kcal
Protein
36.5g
Fat
11.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces roasted turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/4 portion avocado (approx. 50g)

PREPARATION

  • 1

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Add the spinach to the tomatoes and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add chopped turkey breast. Gently stir the mixture to combine, letting the eggs cook until set. This should take about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the slice of whole grain bread.

  • 6

    Once the scramble is cooked through, plate it alongside the toasted bread and top the toast with sliced avocado or mashed avocado spread.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.