Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a lean and crispy twist on a classic favorite—tender chicken bites lightly breaded in almond flour and baked to perfection. Paired with roasted asparagus drizzled in olive oil and a pinch of seasoning, this dish delivers satisfying crunch, tender meat, and a fresh, vibrant finish. A wholesome, balanced meal that’s perfect any time of day.

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NUTRITION

326kcal
Protein
35.6g
Fat
15.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

20 g Almond Flour

1 large Egg White

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour with salt, pepper, and paprika.

  • 3

    Pat the chicken tenders dry. Dip each tender in the egg white, then dredge in the seasoned almond flour, ensuring even coating.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    On a separate baking tray, spread the asparagus. Drizzle with olive oil and lightly season with salt and pepper.

  • 6

    Place both trays in the oven. Bake the chicken tenders for 15-18 minutes until cooked through and crispy, turning halfway for even browning.

  • 7

    Roast asparagus for about 10-12 minutes until tender and lightly caramelized.

  • 8

    Remove from the oven and serve the crispy chicken tenders alongside the roasted asparagus.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a lean and crispy twist on a classic favorite—tender chicken bites lightly breaded in almond flour and baked to perfection. Paired with roasted asparagus drizzled in olive oil and a pinch of seasoning, this dish delivers satisfying crunch, tender meat, and a fresh, vibrant finish. A wholesome, balanced meal that’s perfect any time of day.

NUTRITION

326kcal
Protein
35.6g
Fat
15.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

20 g Almond Flour

1 large Egg White

1 cup Asparagus

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour with salt, pepper, and paprika.

  • 3

    Pat the chicken tenders dry. Dip each tender in the egg white, then dredge in the seasoned almond flour, ensuring even coating.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    On a separate baking tray, spread the asparagus. Drizzle with olive oil and lightly season with salt and pepper.

  • 6

    Place both trays in the oven. Bake the chicken tenders for 15-18 minutes until cooked through and crispy, turning halfway for even browning.

  • 7

    Roast asparagus for about 10-12 minutes until tender and lightly caramelized.

  • 8

    Remove from the oven and serve the crispy chicken tenders alongside the roasted asparagus.