Fluffy Protein Crepes with Creamy Almond Butter and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Almond Butter and Sliced Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Almond Butter and Sliced Banana

Enjoy these delicate, protein-packed crepes that are light and fluffy, perfectly complemented with a drizzle of smooth almond butter and fresh banana slices. This versatile dish works for breakfast, lunch, or dinner and offers a delightful blend of textures and natural sweetness.

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NUTRITION

421kcal
Protein
45g
Fat
13.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 scoop whey protein powder (30g)

1/4 cup rolled oats (20g)

1 tbsp almond butter (16g)

1/2 medium banana (50g)

1/2 cup water or unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, rolled oats, and water or almond milk. Blend until the mixture is completely smooth.

  • 2

    Let the batter rest for 5 minutes so the oats soften for a smoother texture.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a non-stick spray or a tiny amount of oil.

  • 4

    Pour a thin layer of batter into the pan, tilting to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift and bubbles form on top.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 6

    Spread almond butter evenly over the crepe, then top with sliced banana. Roll or fold the crepe and serve immediately.

Fluffy Protein Crepes with Creamy Almond Butter and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Crepes with Creamy Almond Butter and Sliced Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Crepes with Creamy Almond Butter and Sliced Banana

Enjoy these delicate, protein-packed crepes that are light and fluffy, perfectly complemented with a drizzle of smooth almond butter and fresh banana slices. This versatile dish works for breakfast, lunch, or dinner and offers a delightful blend of textures and natural sweetness.

NUTRITION

421kcal
Protein
45g
Fat
13.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 scoop whey protein powder (30g)

1/4 cup rolled oats (20g)

1 tbsp almond butter (16g)

1/2 medium banana (50g)

1/2 cup water or unsweetened almond milk (120g)

PREPARATION

  • 1

    In a blender, combine egg whites, whey protein powder, rolled oats, and water or almond milk. Blend until the mixture is completely smooth.

  • 2

    Let the batter rest for 5 minutes so the oats soften for a smoother texture.

  • 3

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a non-stick spray or a tiny amount of oil.

  • 4

    Pour a thin layer of batter into the pan, tilting to evenly coat the surface. Cook for 1-2 minutes until the edges begin to lift and bubbles form on top.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 6

    Spread almond butter evenly over the crepe, then top with sliced banana. Roll or fold the crepe and serve immediately.