Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, fresh spinach, and a flavorful turkey sausage, all gently sautéed in olive oil and served with a slice of hearty whole grain toast. This balanced plate is crafted to energize your morning with clean, satisfying ingredients.

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NUTRITION

377kcal
Protein
34.1g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, seasoning lightly with salt and pepper, and gently scramble until just set.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the warm scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, fresh spinach, and a flavorful turkey sausage, all gently sautéed in olive oil and served with a slice of hearty whole grain toast. This balanced plate is crafted to energize your morning with clean, satisfying ingredients.

NUTRITION

377kcal
Protein
34.1g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1 slice whole grain bread

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, seasoning lightly with salt and pepper, and gently scramble until just set.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the warm scramble alongside the toasted bread and serve immediately.