Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutritious, light dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of fluffy brown rice, all finished with a touch of extra virgin olive oil for flavor and a boost of healthy fats.

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NUTRITION

424kcal
Protein
44.5g
Fat
18.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Drizzle the olive oil over the steamed green beans for added flavor.

  • 7

    Plate the seared salmon with a side of green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a nutritious, light dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of fluffy brown rice, all finished with a touch of extra virgin olive oil for flavor and a boost of healthy fats.

NUTRITION

424kcal
Protein
44.5g
Fat
18.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Drizzle the olive oil over the steamed green beans for added flavor.

  • 7

    Plate the seared salmon with a side of green beans and brown rice, and serve immediately.