Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22g); 0.5 cup Mixed Berries (75g); 8 Raw Almonds (approx. 11g); 1 tablespoon Ground Flaxseed (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, nutrient-packed parfait featuring creamy nonfat Greek yogurt blended with a touch of vanilla protein powder, layered with a medley of sweet mixed berries, crunchy raw almonds, and a sprinkle of ground flaxseed for an added nutritional boost. This dessert is perfectly balanced to satisfy your sweet craving while fueling your day.

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NUTRITION

Protein

42.3g

Fat

10.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22g)

0.5 cup Mixed Berries (75g)

8 Raw Almonds (approx. 11g)

1 tablespoon Ground Flaxseed (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
Layer half of the yogurt-protein mixture into your serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly over the berries.
5
Drizzle or sprinkle the ground flaxseed on top.
6
Finish by topping with the remaining yogurt-protein mixture for a beautiful layered effect.
7
Enjoy immediately for the best texture, or chill for 10-15 minutes if a colder dessert is preferred.