Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. This dish marries bright citrus notes, aromatic herbs, and a slight garlic kick, all brought together on a single sheet pan for an effortless yet flavorsome meal.

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NUTRITION

363kcal
Protein
38.9g
Fat
18.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, minced garlic, chopped thyme and oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the broccoli around the chicken. Drizzle any remaining herb mixture over the broccoli and toss gently to coat evenly.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is lightly roasted.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. This dish marries bright citrus notes, aromatic herbs, and a slight garlic kick, all brought together on a single sheet pan for an effortless yet flavorsome meal.

NUTRITION

363kcal
Protein
38.9g
Fat
18.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

2 tablespoons Fresh Herbs (Thyme & Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, minced garlic, chopped thyme and oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Add the broccoli around the chicken. Drizzle any remaining herb mixture over the broccoli and toss gently to coat evenly.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is lightly roasted.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.