Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites paired with savory turkey sausage and nutrient-packed spinach, all brought together with the richness of extra virgin olive oil. This dish offers a smooth, peppery blend of flavors to energize your morning.

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NUTRITION

453kcal
Protein
37.2g
Fat
32.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups raw spinach

1 tsp olive oil (for sautéing)

1.5 tbsp olive oil (drizzle)

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PREPARATION

  • 1

    Separate the egg whites from 7 large eggs and set them aside in a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it for a more uniform scramble.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the raw spinach to the skillet and sauté until wilted, about 2 minutes, stirring occasionally.

  • 6

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Cook, stirring frequently, until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Once cooked, transfer the scramble to a plate and drizzle 1.5 tablespoons of extra virgin olive oil evenly over the top.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites paired with savory turkey sausage and nutrient-packed spinach, all brought together with the richness of extra virgin olive oil. This dish offers a smooth, peppery blend of flavors to energize your morning.

NUTRITION

453kcal
Protein
37.2g
Fat
32.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups raw spinach

1 tsp olive oil (for sautéing)

1.5 tbsp olive oil (drizzle)

PREPARATION

  • 1

    Separate the egg whites from 7 large eggs and set them aside in a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it for a more uniform scramble.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the raw spinach to the skillet and sauté until wilted, about 2 minutes, stirring occasionally.

  • 6

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Cook, stirring frequently, until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Once cooked, transfer the scramble to a plate and drizzle 1.5 tablespoons of extra virgin olive oil evenly over the top.

  • 8

    Season with salt and pepper to taste, then serve warm.