Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a squeeze of lemon, nestled beside crisp steamed asparagus and a velvety cauliflower mash lightly enriched with olive oil and a touch of nonfat Greek yogurt. This balanced dish delivers a delightful harmony of savory, fresh, and creamy textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
51.3g
Fat
30g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

7 Asparagus Spears (90g)

1 cup Cauliflower florets (107g)

0.5 tbsp Olive Oil

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side or until cooked to your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 3

    While the salmon is cooking, steam the asparagus spears until they are tender-crisp, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, then add the nonfat Greek yogurt, unsweetened almond milk, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a squeeze of lemon, nestled beside crisp steamed asparagus and a velvety cauliflower mash lightly enriched with olive oil and a touch of nonfat Greek yogurt. This balanced dish delivers a delightful harmony of savory, fresh, and creamy textures.

NUTRITION

538kcal
Protein
51.3g
Fat
30g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

7 Asparagus Spears (90g)

1 cup Cauliflower florets (107g)

0.5 tbsp Olive Oil

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side or until cooked to your desired doneness. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 3

    While the salmon is cooking, steam the asparagus spears until they are tender-crisp, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, then add the nonfat Greek yogurt, unsweetened almond milk, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!