Seared Turkey and Roasted Broccoli Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey and Roasted Broccoli Plate

YOUR SOLIN GENERATED RECIPE

Seared Turkey and Roasted Broccoli Plate

A vibrant and healthful plate featuring delicately seared turkey breast paired with golden, oven-roasted broccoli tossed in a hint of olive oil and seasonings. This dish boasts a beautiful balance of flavors and textures, perfect for a light dinner that energizes your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

271kcal
Protein
18.3g
Fat
17.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

50g Turkey Breast

1 cup Broccoli Florets

1.2 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a bowl with the extra virgin olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 18-20 minutes, until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until nicely browned and just cooked through.

  • 6

    Plate the seared turkey alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over both for brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Turkey and Roasted Broccoli Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey and Roasted Broccoli Plate

YOUR SOLIN GENERATED RECIPE

Seared Turkey and Roasted Broccoli Plate

A vibrant and healthful plate featuring delicately seared turkey breast paired with golden, oven-roasted broccoli tossed in a hint of olive oil and seasonings. This dish boasts a beautiful balance of flavors and textures, perfect for a light dinner that energizes your evening.

NUTRITION

271kcal
Protein
18.3g
Fat
17.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

50g Turkey Breast

1 cup Broccoli Florets

1.2 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in a bowl with the extra virgin olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 18-20 minutes, until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the turkey breast for about 2-3 minutes per side until nicely browned and just cooked through.

  • 6

    Plate the seared turkey alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over both for brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.