Savory Turkey Sausage and Crispy Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Crispy Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Crispy Sweet Potato Hash with Fresh Spinach

A hearty, savory hash featuring lean turkey sausage, crispy sweet potato cubes, fresh spinach, and fluffy egg whites, all brought together with a blend of simple seasonings. Enjoy a vibrant medley of textures and flavors that energizes you any time of the day.

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NUTRITION

414kcal
Protein
39.3g
Fat
19.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage (cooked)

1 small Sweet Potato (diced, ~100g)

1 cup Fresh Spinach

3 Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the diced sweet potato to the skillet. Cook for 5-7 minutes, stirring occasionally, until the sweet potato cubes are tender and slightly crispy on the edges. Cover with a lid if needed to help them cook through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set. Season with salt and pepper as desired.

  • 6

    Once everything is well combined and cooked through, transfer to a plate and serve warm.

Savory Turkey Sausage and Crispy Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Crispy Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Crispy Sweet Potato Hash with Fresh Spinach

A hearty, savory hash featuring lean turkey sausage, crispy sweet potato cubes, fresh spinach, and fluffy egg whites, all brought together with a blend of simple seasonings. Enjoy a vibrant medley of textures and flavors that energizes you any time of the day.

NUTRITION

414kcal
Protein
39.3g
Fat
19.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage (cooked)

1 small Sweet Potato (diced, ~100g)

1 cup Fresh Spinach

3 Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, and add it to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the diced sweet potato to the skillet. Cook for 5-7 minutes, stirring occasionally, until the sweet potato cubes are tender and slightly crispy on the edges. Cover with a lid if needed to help them cook through.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set. Season with salt and pepper as desired.

  • 6

    Once everything is well combined and cooked through, transfer to a plate and serve warm.