Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A warm, wholesome breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a bed of sautéed spinach paired with nutty quinoa. Finished with a drizzle of olive oil and a hint of creamy avocado, this dish provides a delightful balance of high protein and fiber while delivering a subtle boost of iron to power your day.

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NUTRITION

442kcal
Protein
31.5g
Fat
21.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 turkey sausage link (~28g)

1 cup cooked spinach (~180g)

1/2 cup cooked quinoa (~93g)

1/4 medium avocado (~50g)

1.5 tsp olive oil (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly chop the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the egg whites to the skillet with the sausage. Allow them to set slightly before gently stirring to form soft curds.

  • 4

    Once the egg whites are mostly cooked, stir in the cooked spinach and warm quinoa, ensuring even distribution.

  • 5

    Season with a pinch of salt and pepper or your favorite herbs to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A warm, wholesome breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a bed of sautéed spinach paired with nutty quinoa. Finished with a drizzle of olive oil and a hint of creamy avocado, this dish provides a delightful balance of high protein and fiber while delivering a subtle boost of iron to power your day.

NUTRITION

442kcal
Protein
31.5g
Fat
21.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 turkey sausage link (~28g)

1 cup cooked spinach (~180g)

1/2 cup cooked quinoa (~93g)

1/4 medium avocado (~50g)

1.5 tsp olive oil (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly chop the turkey sausage and add it to the skillet. Sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the egg whites to the skillet with the sausage. Allow them to set slightly before gently stirring to form soft curds.

  • 4

    Once the egg whites are mostly cooked, stir in the cooked spinach and warm quinoa, ensuring even distribution.

  • 5

    Season with a pinch of salt and pepper or your favorite herbs to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed start to your day.