Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

Enjoy a warm, hearty dinner featuring tender seared lean beef strips paired with garlicky green beans and a side of nutty brown rice. The dish is balanced with high protein and fiber, highlighted by a subtle infusion of olive oil and fresh garlic, making it a satisfying meal for your evening nourishment.

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NUTRITION

502kcal
Protein
43.7g
Fat
22.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Rinse the green beans and trim the ends. Peel and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet and sear for about 2-3 minutes per side until nicely browned but still tender in the middle. Remove the beef from the skillet and set aside, keeping it warm.

  • 5

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans.

  • 6

    Cook the green beans for about 4-5 minutes, stirring occasionally until they are tender-crisp and slightly charred.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the brown rice and top with the seared beef strips. Arrange the garlic green beans on the side.

  • 9

    Serve immediately and enjoy a balanced, warm dinner with high protein and fiber.

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

Enjoy a warm, hearty dinner featuring tender seared lean beef strips paired with garlicky green beans and a side of nutty brown rice. The dish is balanced with high protein and fiber, highlighted by a subtle infusion of olive oil and fresh garlic, making it a satisfying meal for your evening nourishment.

NUTRITION

502kcal
Protein
43.7g
Fat
22.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Rinse the green beans and trim the ends. Peel and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet and sear for about 2-3 minutes per side until nicely browned but still tender in the middle. Remove the beef from the skillet and set aside, keeping it warm.

  • 5

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans.

  • 6

    Cook the green beans for about 4-5 minutes, stirring occasionally until they are tender-crisp and slightly charred.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the brown rice and top with the seared beef strips. Arrange the garlic green beans on the side.

  • 9

    Serve immediately and enjoy a balanced, warm dinner with high protein and fiber.