Name: Silky Greek Yogurt Protein Mousse with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Honey

Silky Greek Yogurt Protein Mousse with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds and Mixed Berries

Delight in this creamy, protein-packed mousse that blends velvety Greek yogurt with a hint of whey protein, fresh mixed berries, and crunchy chia seeds. Finished with a warm honey-infused berry topping, this dessert offers a luxurious texture and a balanced profile of protein, fiber, and a touch of natural sweetness.

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NUTRITION

Protein

39.5g

Fat

4.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Honey

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and whey protein isolate. Whisk until a completely smooth mousse consistency is achieved.
2
Gently fold in the chia seeds and half of the mixed berries to distribute them evenly throughout the mousse.
3
For the warm berry topping, heat the remaining mixed berries in a small saucepan over medium heat with the honey. Stir occasionally until the berries soften slightly and become a warm, glossy compote, about 3-4 minutes.
4
Spoon the mousse into serving dishes and top with the warm berry compote. Serve immediately to enjoy the contrast between the cool, silky mousse and the warm, fruity topping.