Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a vibrant, satisfying Chicken Salad Sandwich that strikes a harmonious balance between lean protein and fresh crunch. Tender chicken breast is mixed with creamy nonfat Greek yogurt, crisp celery, and bursts of sweet red grapes, all nestled between hearty whole-grain bread slices. It's a refreshing twist on a classic, perfect for a light yet filling meal any time of the day.

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NUTRITION

371kcal
Protein
39.7g
Fat
5.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked chicken breast

1/4 cup nonfat Greek yogurt

1 stalk celery

1/4 cup red grapes

2 slices whole grain bread

1 tablespoon fresh lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-sized pieces and place in a mixing bowl.

  • 2

    Finely chop the celery and halve the red grapes, then add them to the bowl.

  • 3

    Stir in the nonfat Greek yogurt and fresh lemon juice until all ingredients are well combined.

  • 4

    Season with salt and pepper to taste, mixing thoroughly.

  • 5

    Toast the whole-grain bread slices lightly, if desired.

  • 6

    Spoon the creamy chicken salad onto one slice of bread and top with the second slice.

  • 7

    Cut the sandwich in half and serve immediately.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a vibrant, satisfying Chicken Salad Sandwich that strikes a harmonious balance between lean protein and fresh crunch. Tender chicken breast is mixed with creamy nonfat Greek yogurt, crisp celery, and bursts of sweet red grapes, all nestled between hearty whole-grain bread slices. It's a refreshing twist on a classic, perfect for a light yet filling meal any time of the day.

NUTRITION

371kcal
Protein
39.7g
Fat
5.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces cooked chicken breast

1/4 cup nonfat Greek yogurt

1 stalk celery

1/4 cup red grapes

2 slices whole grain bread

1 tablespoon fresh lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-sized pieces and place in a mixing bowl.

  • 2

    Finely chop the celery and halve the red grapes, then add them to the bowl.

  • 3

    Stir in the nonfat Greek yogurt and fresh lemon juice until all ingredients are well combined.

  • 4

    Season with salt and pepper to taste, mixing thoroughly.

  • 5

    Toast the whole-grain bread slices lightly, if desired.

  • 6

    Spoon the creamy chicken salad onto one slice of bread and top with the second slice.

  • 7

    Cut the sandwich in half and serve immediately.