Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon topped with a crisp, lightly charred exterior, paired with tender steamed asparagus and a silky cauliflower mash drizzled with a hint of olive oil for richness. This dish balances flavors and textures exquisitely while hitting your specific protein and calorie targets.

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NUTRITION

459kcal
Protein
44g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a blender or food processor, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of cauliflower mash. Enjoy warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon topped with a crisp, lightly charred exterior, paired with tender steamed asparagus and a silky cauliflower mash drizzled with a hint of olive oil for richness. This dish balances flavors and textures exquisitely while hitting your specific protein and calorie targets.

NUTRITION

459kcal
Protein
44g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook another 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a blender or food processor, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and serve with a generous scoop of cauliflower mash. Enjoy warm.