Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all gently sautéed in a hint of olive oil to awaken the flavors. This dish combines a satisfying protein boost with vibrant greens to kickstart your day while meeting your nutritional goals.

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NUTRITION

373kcal
Protein
32.9g
Fat
21.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 112g)

1 cup fresh spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil is warming, crack and whisk the egg whites in a bowl until slightly frothy.

  • 3

    Crumble the turkey sausage into small pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the whisked egg whites to the skillet and gently stir, allowing them to mix with the sausage.

  • 5

    Toss in the fresh spinach and continue to cook until the eggs are set and the spinach wilts, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all gently sautéed in a hint of olive oil to awaken the flavors. This dish combines a satisfying protein boost with vibrant greens to kickstart your day while meeting your nutritional goals.

NUTRITION

373kcal
Protein
32.9g
Fat
21.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 112g)

1 cup fresh spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil is warming, crack and whisk the egg whites in a bowl until slightly frothy.

  • 3

    Crumble the turkey sausage into small pieces and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the whisked egg whites to the skillet and gently stir, allowing them to mix with the sausage.

  • 5

    Toss in the fresh spinach and continue to cook until the eggs are set and the spinach wilts, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.