Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon served with savory garlic green beans and a creamy sweet potato mash. This dish features perfectly pan-seared salmon fillets, tender and crisp green beans tossed in garlic-infused olive oil, and a smooth, comforting mash that ties everything together into a satisfying dinner.

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NUTRITION

411kcal
Protein
31.7g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

3 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the pan and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, peel and dice the sweet potato into cubes. Steam or boil the sweet potato cubes until they are tender, about 10-12 minutes.

  • 5

    Once tender, drain the sweet potato and mash it using a fork or potato masher. Stir in 1 teaspoon olive oil, salt, and pepper to taste for a creamy texture.

  • 6

    Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until just tender. Immediately transfer to ice water to preserve their bright green color.

  • 7

    In a small sauté pan, heat the remaining 1 teaspoon olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Toss the green beans in the garlic olive oil and season with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon served with savory garlic green beans and a creamy sweet potato mash. This dish features perfectly pan-seared salmon fillets, tender and crisp green beans tossed in garlic-infused olive oil, and a smooth, comforting mash that ties everything together into a satisfying dinner.

NUTRITION

411kcal
Protein
31.7g
Fat
18.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

3 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the pan and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, peel and dice the sweet potato into cubes. Steam or boil the sweet potato cubes until they are tender, about 10-12 minutes.

  • 5

    Once tender, drain the sweet potato and mash it using a fork or potato masher. Stir in 1 teaspoon olive oil, salt, and pepper to taste for a creamy texture.

  • 6

    Trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until just tender. Immediately transfer to ice water to preserve their bright green color.

  • 7

    In a small sauté pan, heat the remaining 1 teaspoon olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Toss the green beans in the garlic olive oil and season with salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately and enjoy your balanced, flavorful dinner.