Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this healthy lunch featuring a perfectly grilled chicken breast teamed with fluffy quinoa and vibrant roasted broccoli, all enhanced by a zesty lemon and garlic drizzle. This clean and balanced plate offers a satisfying crunch from the broccoli and a tender protein punch from the chicken, making it both delicious and ideal for your fitness goals.

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NUTRITION

402kcal
Protein
32.9g
Fat
18.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juicy.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes, or until tender and slightly crisped on the edges.

  • 6

    In a small bowl, combine the lemon juice with a dash of salt and pepper to create a light dressing.

  • 7

    Warm the cooked quinoa if necessary, and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Drizzle the lemon dressing over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this healthy lunch featuring a perfectly grilled chicken breast teamed with fluffy quinoa and vibrant roasted broccoli, all enhanced by a zesty lemon and garlic drizzle. This clean and balanced plate offers a satisfying crunch from the broccoli and a tender protein punch from the chicken, making it both delicious and ideal for your fitness goals.

NUTRITION

402kcal
Protein
32.9g
Fat
18.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juicy.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15 minutes, or until tender and slightly crisped on the edges.

  • 6

    In a small bowl, combine the lemon juice with a dash of salt and pepper to create a light dressing.

  • 7

    Warm the cooked quinoa if necessary, and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Drizzle the lemon dressing over the chicken and broccoli before serving.