Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the mouthwatering blend of tender, herb-infused chicken paired with a creamy, zesty lemon sauce and perfectly roasted green beans. This balanced dish brings together the bright tang of lemon, the freshness of mixed herbs, and the satisfying crunch of green beans for a delicious and wholesome meal.

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NUTRITION

377kcal
Protein
39.4g
Fat
17.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

3 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped mixed herbs. Stir well to form a creamy, tangy sauce.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub 1 teaspoon of olive oil over the chicken and season lightly with salt and pepper if desired.

  • 4

    Brush half of the creamy lemon herb sauce over the chicken.

  • 5

    In a separate bowl, toss the green beans with the remaining olive oil, and a pinch of salt and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the green beans are tender and slightly charred.

  • 8

    Once cooked, drizzle the remaining lemon herb sauce over the chicken before serving.

  • 9

    Plate and enjoy this balanced, flavorful dish.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the mouthwatering blend of tender, herb-infused chicken paired with a creamy, zesty lemon sauce and perfectly roasted green beans. This balanced dish brings together the bright tang of lemon, the freshness of mixed herbs, and the satisfying crunch of green beans for a delicious and wholesome meal.

NUTRITION

377kcal
Protein
39.4g
Fat
17.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

3 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped mixed herbs. Stir well to form a creamy, tangy sauce.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Rub 1 teaspoon of olive oil over the chicken and season lightly with salt and pepper if desired.

  • 4

    Brush half of the creamy lemon herb sauce over the chicken.

  • 5

    In a separate bowl, toss the green beans with the remaining olive oil, and a pinch of salt and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the green beans are tender and slightly charred.

  • 8

    Once cooked, drizzle the remaining lemon herb sauce over the chicken before serving.

  • 9

    Plate and enjoy this balanced, flavorful dish.