Pan Seared Herb-Crusted Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Herb-Crusted Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan Seared Herb-Crusted Salmon with Steamed Green Beans

Enjoy a refined dinner featuring a beautifully seared salmon fillet encrusted with fragrant fresh herbs and a hint of cocoa for an unexpected yet harmonious twist. Paired with crisp, steamed green beans and a touch of lemon, this dish delivers a delightful blend of savory and subtle chocolate notes that elegantly elevate the palate.

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NUTRITION

462kcal
Protein
32.8g
Fat
32.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Unsweetened Cocoa Powder

2 tbsp Fresh Parsley

1 tsp Fresh Dill

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, and unsweetened cocoa powder to form the herb-cocoa crust.

  • 3

    Press the herb-cocoa mixture onto the salmon fillet, ensuring an even coating.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is achieved.

  • 7

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 8

    Plate the salmon and green beans together and finish with a squeeze of fresh lemon juice over the top.

  • 9

    Serve immediately and enjoy this unique blend of savory herbs with a hint of chocolate nuance.

Pan Seared Herb-Crusted Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Herb-Crusted Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan Seared Herb-Crusted Salmon with Steamed Green Beans

Enjoy a refined dinner featuring a beautifully seared salmon fillet encrusted with fragrant fresh herbs and a hint of cocoa for an unexpected yet harmonious twist. Paired with crisp, steamed green beans and a touch of lemon, this dish delivers a delightful blend of savory and subtle chocolate notes that elegantly elevate the palate.

NUTRITION

462kcal
Protein
32.8g
Fat
32.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Unsweetened Cocoa Powder

2 tbsp Fresh Parsley

1 tsp Fresh Dill

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, and unsweetened cocoa powder to form the herb-cocoa crust.

  • 3

    Press the herb-cocoa mixture onto the salmon fillet, ensuring an even coating.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is achieved.

  • 7

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 8

    Plate the salmon and green beans together and finish with a squeeze of fresh lemon juice over the top.

  • 9

    Serve immediately and enjoy this unique blend of savory herbs with a hint of chocolate nuance.