Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Savor the bright flavors of lemon and garlic-infused grilled chicken paired with a fluffy bed of quinoa and perfectly roasted broccoli. A subtle, unexpected twist comes from a light drizzle of a dark chocolate balsamic glaze, adding a delicate bittersweet note that elevates this wholesome lunch.

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NUTRITION

452kcal
Protein
33.3g
Fat
12.4g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup cooked Quinoa (185g)

1 cup roasted Broccoli (150g)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Extra Virgin Olive Oil

5g Dark Chocolate (unsweetened)

1 tsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a simple marinade.

  • 2

    Place the chicken breast in the marinade for at least 15 minutes, ensuring it's well-coated.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 4-5 minutes per side until fully cooked and slightly charred at the edges.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss broccoli florets with a bit of olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    For the chocolate balsamic glaze, gently warm the balsamic vinegar in a small pan and stir in finely grated dark chocolate until slightly melted and integrated, forming a light drizzle.

  • 7

    Plate the cooked quinoa, top with sliced grilled chicken and roasted broccoli, and finish with a delicate drizzle of the chocolate balsamic glaze over the chicken.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Savor the bright flavors of lemon and garlic-infused grilled chicken paired with a fluffy bed of quinoa and perfectly roasted broccoli. A subtle, unexpected twist comes from a light drizzle of a dark chocolate balsamic glaze, adding a delicate bittersweet note that elevates this wholesome lunch.

NUTRITION

452kcal
Protein
33.3g
Fat
12.4g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (70g)

1 cup cooked Quinoa (185g)

1 cup roasted Broccoli (150g)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Extra Virgin Olive Oil

5g Dark Chocolate (unsweetened)

1 tsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a simple marinade.

  • 2

    Place the chicken breast in the marinade for at least 15 minutes, ensuring it's well-coated.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for about 4-5 minutes per side until fully cooked and slightly charred at the edges.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss broccoli florets with a bit of olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    For the chocolate balsamic glaze, gently warm the balsamic vinegar in a small pan and stir in finely grated dark chocolate until slightly melted and integrated, forming a light drizzle.

  • 7

    Plate the cooked quinoa, top with sliced grilled chicken and roasted broccoli, and finish with a delicate drizzle of the chocolate balsamic glaze over the chicken.