Savory Ground Chicken and Rice Skillet with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Rice Skillet with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Rice Skillet with Fresh Greens

Enjoy a hearty skillet that perfectly balances lean ground chicken with nutty brown rice and crisp, fresh greens. Infused with aromatic garlic and vibrant red bell pepper, this dish is a comforting, one-pan meal bursting with savory flavors and satisfying texture.

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NUTRITION

431kcal
Protein
37.3g
Fat
17.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1/2 cup cooked Brown Rice

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic in the oil until fragrant and slightly softened.

  • 3

    Add the lean ground chicken to the skillet, breaking it apart as it cooks. Season with salt and pepper, and continue to cook until the chicken is no longer pink.

  • 4

    Stir in the diced red bell pepper and cook for an additional 2-3 minutes until the vegetables start to soften.

  • 5

    Mix in the cooked brown rice and allow the flavors to meld for a couple of minutes.

  • 6

    Fold in the baby spinach and cook until just wilted, incorporating it evenly into the skillet.

  • 7

    Taste and adjust seasonings as needed, then serve warm.

Savory Ground Chicken and Rice Skillet with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Rice Skillet with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Rice Skillet with Fresh Greens

Enjoy a hearty skillet that perfectly balances lean ground chicken with nutty brown rice and crisp, fresh greens. Infused with aromatic garlic and vibrant red bell pepper, this dish is a comforting, one-pan meal bursting with savory flavors and satisfying texture.

NUTRITION

431kcal
Protein
37.3g
Fat
17.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1/2 cup cooked Brown Rice

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic in the oil until fragrant and slightly softened.

  • 3

    Add the lean ground chicken to the skillet, breaking it apart as it cooks. Season with salt and pepper, and continue to cook until the chicken is no longer pink.

  • 4

    Stir in the diced red bell pepper and cook for an additional 2-3 minutes until the vegetables start to soften.

  • 5

    Mix in the cooked brown rice and allow the flavors to meld for a couple of minutes.

  • 6

    Fold in the baby spinach and cook until just wilted, incorporating it evenly into the skillet.

  • 7

    Taste and adjust seasonings as needed, then serve warm.