NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Chicken

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/4 cup Onion

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F. Line a baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them out evenly on the baking sheet.

• 3

  Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

• 4

  While the broccoli is roasting, heat the remaining olive oil in a large skillet over medium heat.

• 5

  Add the diced onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.

• 6

  Add the ground chicken to the skillet, breaking it up with a spatula. Cook until the chicken is browned and cooked through, approximately 7-8 minutes.

• 7

  Stir in the cherry tomatoes and season with additional salt and pepper if needed. Let it cook for another 2 minutes to warm the tomatoes lightly.

• 8

  Once the broccoli is roasted, add it to the skillet and mix together all the ingredients.

• 9

  Serve warm and enjoy this balanced, savory delight!