Fluffy Scrambled Eggs with Spinach, Tomatoes, and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach, Tomatoes, and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach, Tomatoes, and Feta

Enjoy a light and flavorful scramble featuring perfectly whisked eggs combined with fresh spinach and juicy cherry tomatoes, crowned by creamy crumbles of feta cheese. This dish is both satisfying and vibrant, offering a balanced mix of textures and Mediterranean flair.

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NUTRITION

481kcal
Protein
33.7g
Fat
34.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes, halved (~75g)

1/3 cup Crumbled Feta Cheese (~50g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet, allowing them to begin setting gently.

  • 4

    When the eggs start to firm up, add the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to scramble the eggs, stirring slowly to create a light, fluffy texture.

  • 6

    Just before the eggs are fully set, gently fold in the crumbled feta cheese and let it warm through.

  • 7

    Remove from heat immediately to avoid overcooking. Serve hot and enjoy your nutrient-packed scramble.

Fluffy Scrambled Eggs with Spinach, Tomatoes, and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach, Tomatoes, and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach, Tomatoes, and Feta

Enjoy a light and flavorful scramble featuring perfectly whisked eggs combined with fresh spinach and juicy cherry tomatoes, crowned by creamy crumbles of feta cheese. This dish is both satisfying and vibrant, offering a balanced mix of textures and Mediterranean flair.

NUTRITION

481kcal
Protein
33.7g
Fat
34.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g total)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes, halved (~75g)

1/3 cup Crumbled Feta Cheese (~50g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet, allowing them to begin setting gently.

  • 4

    When the eggs start to firm up, add the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to scramble the eggs, stirring slowly to create a light, fluffy texture.

  • 6

    Just before the eggs are fully set, gently fold in the crumbled feta cheese and let it warm through.

  • 7

    Remove from heat immediately to avoid overcooking. Serve hot and enjoy your nutrient-packed scramble.