Crispy Roasted Chickpea and Fresh Greens Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Greens Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Greens Bowl

A vibrant bowl combining crispy roasted chickpeas, pan-seared extra-firm tofu, and a medley of fresh greens, cherry tomatoes, and hemp seeds, all tossed in a refreshing lemon-tahini dressing. This dish offers a delightful crunch and bright flavors, perfect for a balanced meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

617kcal
Protein
40.7g
Fat
29g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

150g Extra Firm Tofu

2 cups Mixed Fresh Greens (60g)

2 Tbsp Hemp Seeds (20g)

1/2 cup Cherry Tomatoes (75g)

1/2 Tbsp Tahini (7g)

1 Tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. If using canned or pre-cooked chickpeas, rinse and pat dry; otherwise, toss drained chickpeas with a pinch of salt and a drizzle of olive oil, and roast in a single layer on a baking sheet for 20-25 minutes until crispy.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes. In a non-stick skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté for about 5-7 minutes, turning occasionally, until golden on all sides. Season lightly with salt and pepper.

  • 3

    In a large bowl, combine the mixed greens and cherry tomatoes.

  • 4

    Prepare the dressing by whisking together the tahini, lemon juice, and a splash of water to achieve a smooth consistency.

  • 5

    Add the roasted chickpeas, sautéed tofu, and hemp seeds to the greens. Drizzle the lemon-tahini dressing over the top and toss gently to combine all ingredients.

  • 6

    Serve immediately and enjoy your nutrient-packed, crispy roasted chickpea and fresh greens bowl.

Crispy Roasted Chickpea and Fresh Greens Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Greens Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Greens Bowl

A vibrant bowl combining crispy roasted chickpeas, pan-seared extra-firm tofu, and a medley of fresh greens, cherry tomatoes, and hemp seeds, all tossed in a refreshing lemon-tahini dressing. This dish offers a delightful crunch and bright flavors, perfect for a balanced meal that satisfies both your taste buds and nutritional goals.

NUTRITION

617kcal
Protein
40.7g
Fat
29g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

150g Extra Firm Tofu

2 cups Mixed Fresh Greens (60g)

2 Tbsp Hemp Seeds (20g)

1/2 cup Cherry Tomatoes (75g)

1/2 Tbsp Tahini (7g)

1 Tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. If using canned or pre-cooked chickpeas, rinse and pat dry; otherwise, toss drained chickpeas with a pinch of salt and a drizzle of olive oil, and roast in a single layer on a baking sheet for 20-25 minutes until crispy.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes. In a non-stick skillet, heat the olive oil over medium heat. Add the tofu cubes and sauté for about 5-7 minutes, turning occasionally, until golden on all sides. Season lightly with salt and pepper.

  • 3

    In a large bowl, combine the mixed greens and cherry tomatoes.

  • 4

    Prepare the dressing by whisking together the tahini, lemon juice, and a splash of water to achieve a smooth consistency.

  • 5

    Add the roasted chickpeas, sautéed tofu, and hemp seeds to the greens. Drizzle the lemon-tahini dressing over the top and toss gently to combine all ingredients.

  • 6

    Serve immediately and enjoy your nutrient-packed, crispy roasted chickpea and fresh greens bowl.