Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a bright and delicious meal with this fluffy scramble, featuring a mix of whole eggs and egg whites for an extra protein boost, paired with vibrant sautéed spinach and sweet cherry tomatoes. Ideal for a satisfying breakfast that can also double as a light lunch or dinner.

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NUTRITION

362kcal
Protein
36g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

100 grams fresh spinach

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk them together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and continue to sauté for an additional minute.

  • 5

    Pour in the egg mixture over the sautéed vegetables. Allow the eggs to set for a few seconds before gently stirring with a spatula, forming soft curds.

  • 6

    Cook the eggs to your desired consistency, stirring occasionally until they are fluffy and fully cooked.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a bright and delicious meal with this fluffy scramble, featuring a mix of whole eggs and egg whites for an extra protein boost, paired with vibrant sautéed spinach and sweet cherry tomatoes. Ideal for a satisfying breakfast that can also double as a light lunch or dinner.

NUTRITION

362kcal
Protein
36g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

100 grams fresh spinach

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk them together until well combined. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for 1-2 minutes until it begins to wilt.

  • 4

    Add the cherry tomatoes to the skillet and continue to sauté for an additional minute.

  • 5

    Pour in the egg mixture over the sautéed vegetables. Allow the eggs to set for a few seconds before gently stirring with a spatula, forming soft curds.

  • 6

    Cook the eggs to your desired consistency, stirring occasionally until they are fluffy and fully cooked.

  • 7

    Remove from heat and serve immediately.