Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 1/2 cup low-fat cottage cheese (113g); 0.5 oz sliced turkey; 1 cup fresh spinach; 1 teaspoon olive oil; 0.375 portion avocado (approx. 55g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites gently folded with fresh spinach, creamy low‐fat cottage cheese, and delicate slices of turkey. A subtle drizzle of olive oil and a side of creamy avocado add satisfying healthy fats to round out this energizing meal.

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NUTRITION

Protein

43.6g

Fat

15.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 cup low-fat cottage cheese (113g)

0.5 oz sliced turkey

1 cup fresh spinach

1 teaspoon olive oil

0.375 portion avocado (approx. 55g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.
4
Fold in the low-fat cottage cheese and continue to scramble until the mixture is just cooked through.
5
Plate the scramble and top or serve alongside the thin slices of turkey.
6
Add sliced or diced avocado on the side to complete the meal.
7
Serve warm and enjoy a light, protein-rich start to your day.