Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with perfectly seared salmon, roasted asparagus spears, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish combines a satisfying texture and vibrant taste, making it a wholesome dinner that fits within your nutritional goals.

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NUTRITION

460kcal
Protein
48g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

1/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets for about 8-10 minutes until soft.

  • 4

    In a blender or with a fork, combine the steamed cauliflower and nonfat Greek yogurt. Mash or blend until the texture becomes smooth and creamy. Season to taste with salt and pepper.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crisp. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with perfectly seared salmon, roasted asparagus spears, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish combines a satisfying texture and vibrant taste, making it a wholesome dinner that fits within your nutritional goals.

NUTRITION

460kcal
Protein
48g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower, chopped

1/3 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets for about 8-10 minutes until soft.

  • 4

    In a blender or with a fork, combine the steamed cauliflower and nonfat Greek yogurt. Mash or blend until the texture becomes smooth and creamy. Season to taste with salt and pepper.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crisp. Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Garnish with a squeeze of lemon if desired, and serve immediately.