Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Start your day with a savory, protein-packed scramble that combines the creaminess of low‐fat cottage cheese with the robust flavor of turkey sausage and fresh spinach. Enhanced with extra virgin olive oil for a dose of healthy fats, this breakfast is both satisfying and energizing.

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NUTRITION

599kcal
Protein
31g
Fat
49.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 turkey sausage link (57g)

2 large egg whites (66g)

1 cup fresh spinach (30g)

3 tablespoons extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of extra virgin olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown.

  • 3

    Add the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the scramble is heated through.

  • 6

    Drizzle the remaining 2 tablespoons of olive oil over the scramble for added richness and toss lightly.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Start your day with a savory, protein-packed scramble that combines the creaminess of low‐fat cottage cheese with the robust flavor of turkey sausage and fresh spinach. Enhanced with extra virgin olive oil for a dose of healthy fats, this breakfast is both satisfying and energizing.

NUTRITION

599kcal
Protein
31g
Fat
49.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 turkey sausage link (57g)

2 large egg whites (66g)

1 cup fresh spinach (30g)

3 tablespoons extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of extra virgin olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown.

  • 3

    Add the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the scramble is heated through.

  • 6

    Drizzle the remaining 2 tablespoons of olive oil over the scramble for added richness and toss lightly.

  • 7

    Season with salt and pepper to taste and serve immediately.