Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Experience a delicious, balanced dinner where tender, seared salmon meets vibrant garlic-infused green beans, served alongside a hearty portion of nutty brown rice. This dish marries rich flavors and textures, ensuring a satisfying and nutritious meal for the health-conscious diner.

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NUTRITION

670kcal
Protein
46.4g
Fat
32.2g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

2 cloves Garlic

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and dash of black pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, heat the remaining olive oil in a separate pan over medium heat.

  • 5

    Add minced garlic and sauté for about 30 seconds until aromatic, then add the green beans.

  • 6

    Toss the green beans with the garlic, seasoning with a pinch of salt, and sauté for 5-6 minutes until they are bright green and tender-crisp.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not already warm.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Experience a delicious, balanced dinner where tender, seared salmon meets vibrant garlic-infused green beans, served alongside a hearty portion of nutty brown rice. This dish marries rich flavors and textures, ensuring a satisfying and nutritious meal for the health-conscious diner.

NUTRITION

670kcal
Protein
46.4g
Fat
32.2g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

2 cloves Garlic

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and dash of black pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, heat the remaining olive oil in a separate pan over medium heat.

  • 5

    Add minced garlic and sauté for about 30 seconds until aromatic, then add the green beans.

  • 6

    Toss the green beans with the garlic, seasoning with a pinch of salt, and sauté for 5-6 minutes until they are bright green and tender-crisp.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not already warm.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans, and serve immediately.