Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

Enjoy a stack of light and fluffy protein-infused pancakes where ripe bananas and ground oats take center stage, complemented by a luscious warm banana topping with a hint of cinnamon. This versatile dish is perfect for any meal of the day to energize your body and satisfy your cravings.

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NUTRITION

456kcal
Protein
40.9g
Fat
5.7g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 medium ripe banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup ground rolled oats (30g)

1/3 cup unsweetened almond milk (80ml)

1 tsp baking powder (4g)

1 tsp ground cinnamon (2.6g)

1/2 medium banana for topping (59g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, ripe banana, vanilla whey protein powder, ground rolled oats, and unsweetened almond milk. Blend until the mixture is smooth.

  • 2

    Add the baking powder and ground cinnamon to the batter, and pulse briefly to incorporate without over-mixing.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a few drops of oil.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 5

    For the warm topping, slice the extra half banana. In a small saucepan over medium heat, warm the slices with a pinch of ground cinnamon for about 2-3 minutes until heated through and fragrant.

  • 6

    Serve the pancakes stacked on a plate and top with the warm cinnamon banana slices. Enjoy your protein-packed and delicious meal!

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Cinnamon Bananas

Enjoy a stack of light and fluffy protein-infused pancakes where ripe bananas and ground oats take center stage, complemented by a luscious warm banana topping with a hint of cinnamon. This versatile dish is perfect for any meal of the day to energize your body and satisfy your cravings.

NUTRITION

456kcal
Protein
40.9g
Fat
5.7g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 medium ripe banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup ground rolled oats (30g)

1/3 cup unsweetened almond milk (80ml)

1 tsp baking powder (4g)

1 tsp ground cinnamon (2.6g)

1/2 medium banana for topping (59g)

PREPARATION

  • 1

    In a blender, combine the egg whites, ripe banana, vanilla whey protein powder, ground rolled oats, and unsweetened almond milk. Blend until the mixture is smooth.

  • 2

    Add the baking powder and ground cinnamon to the batter, and pulse briefly to incorporate without over-mixing.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a few drops of oil.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 5

    For the warm topping, slice the extra half banana. In a small saucepan over medium heat, warm the slices with a pinch of ground cinnamon for about 2-3 minutes until heated through and fragrant.

  • 6

    Serve the pancakes stacked on a plate and top with the warm cinnamon banana slices. Enjoy your protein-packed and delicious meal!