Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach lightly sautéed in olive oil, served with a slice of hearty whole wheat toast and a touch of creamy avocado to round out this balanced breakfast.

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NUTRITION

382kcal
Protein
35.7g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Toast

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the spinach until wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage, breaking it into pieces as it cooks, for about 3-4 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble until cooked through, about 3-4 minutes.

  • 5

    Stir the wilted spinach back into the scramble.

  • 6

    Toast the whole wheat bread and serve alongside your scramble.

  • 7

    Slice the avocado and serve on the side or top the toast for an extra creamy texture.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach lightly sautéed in olive oil, served with a slice of hearty whole wheat toast and a touch of creamy avocado to round out this balanced breakfast.

NUTRITION

382kcal
Protein
35.7g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Toast

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the spinach until wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage, breaking it into pieces as it cooks, for about 3-4 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage and gently scramble until cooked through, about 3-4 minutes.

  • 5

    Stir the wilted spinach back into the scramble.

  • 6

    Toast the whole wheat bread and serve alongside your scramble.

  • 7

    Slice the avocado and serve on the side or top the toast for an extra creamy texture.