Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash dressed with a hint of olive oil and seasoning. This dish is light, satisfying, and balanced to support your fitness goals.

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NUTRITION

452kcal
Protein
44g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes, until tender yet crisp.

  • 4

    Steam the cauliflower florets until they are very soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with a teaspoon of olive oil, and season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash dressed with a hint of olive oil and seasoning. This dish is light, satisfying, and balanced to support your fitness goals.

NUTRITION

452kcal
Protein
44g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered saucepan with a small amount of water for about 4-5 minutes, until tender yet crisp.

  • 4

    Steam the cauliflower florets until they are very soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with a teaspoon of olive oil, and season with a little salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.