Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a bright citrus finish from fresh lemon zest. This dish brings together the rich flavors of salmon with the delicate crispness of asparagus, creating a meal that's satisfying and refreshingly light.

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NUTRITION

464kcal
Protein
43g
Fat
26.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Lemon Zest

Salt and Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat; add the olive oil.

  • 3

    Once the oil is heated, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is nearly cooked through.

  • 5

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 6

    Plate the salmon and arrange the steamed asparagus on the side.

  • 7

    Finish the dish by sprinkling fresh lemon zest over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a bright citrus finish from fresh lemon zest. This dish brings together the rich flavors of salmon with the delicate crispness of asparagus, creating a meal that's satisfying and refreshingly light.

NUTRITION

464kcal
Protein
43g
Fat
26.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Lemon Zest

Salt and Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat; add the olive oil.

  • 3

    Once the oil is heated, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is nearly cooked through.

  • 5

    While the salmon cooks, steam the asparagus for 4-5 minutes until tender but still crisp.

  • 6

    Plate the salmon and arrange the steamed asparagus on the side.

  • 7

    Finish the dish by sprinkling fresh lemon zest over the salmon and asparagus before serving.