Name: Roasted Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces Chicken Wing Drumettes (approx 200g); 2 tbsp Spicy BBQ Sauce (approx 30g); 1 tsp Olive Oil (approx 5g); Pinch of Salt; Pinch of Black Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Spicy BBQ Chicken Wings

Enjoy tender, juicy chicken wings with a kick of spicy BBQ flavor. These roasted wings are crisped to perfection and finished with a zesty sauce for a satisfying meal that fits perfectly within your protein and calorie goals.

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NUTRITION

Protein

36g

Fat

28.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wing Drumettes (approx 200g)

2 tbsp Spicy BBQ Sauce (approx 30g)

1 tsp Olive Oil (approx 5g)

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

0.5 tsp Smoked Paprika

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken wing drumettes dry with paper towels. Place them in a large bowl.
3
Drizzle the olive oil over the wings and sprinkle with salt, black pepper, garlic powder, and smoked paprika. Toss to coat evenly.
4
Arrange the wings in a single layer on the prepared baking sheet.
5
Roast the wings in the preheated oven for 25-30 minutes, flipping halfway through, until they are crispy and golden.
6
Remove the wings from the oven and immediately toss them in the spicy BBQ sauce until well coated.
7
Serve immediately while hot. Enjoy your flavorful and balanced meal!