Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast with fluffy egg whites, a burst of fresh spinach, creamy low-fat cottage cheese, and a hint of avocado richness. This scramble comes together quickly with a dash of olive oil, balancing a smooth texture with a slight crunch from the avocado, making it a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
30.9g
Fat
16.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

200 g Egg Whites

56 g Low-Fat Cottage Cheese (1/4 cup)

30 g Fresh Spinach (1 cup raw)

2 tsp Olive Oil

1/4 portion Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the egg whites and continue to scramble until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese, stirring briefly until incorporated.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast with fluffy egg whites, a burst of fresh spinach, creamy low-fat cottage cheese, and a hint of avocado richness. This scramble comes together quickly with a dash of olive oil, balancing a smooth texture with a slight crunch from the avocado, making it a nutritious start to your day.

NUTRITION

321kcal
Protein
30.9g
Fat
16.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

200 g Egg Whites

56 g Low-Fat Cottage Cheese (1/4 cup)

30 g Fresh Spinach (1 cup raw)

2 tsp Olive Oil

1/4 portion Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the egg whites and continue to scramble until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese, stirring briefly until incorporated.

  • 5

    Remove from heat and transfer the scramble onto a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.