Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared turkey breast paired with crisp steamed asparagus and a creamy cauliflower mash enhanced by a touch of olive oil and skim milk. This dish is both satisfying and balanced, offering a light yet protein-packed meal with subtle flavors and textures that please the palate.

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NUTRITION

320kcal
Protein
47.2g
Fat
9.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

90g Asparagus

1 cup Cauliflower (100g)

1.5 tsp Olive Oil

1/4 cup Skim Milk

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for 3-4 minutes on each side until golden and cooked through. Remove from the pan and let rest.

  • 3

    Trim the asparagus ends and steam them over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the skim milk and olive oil, then blend until smooth. Season with salt and pepper to taste for a creamy mash.

  • 6

    Slice the turkey breast and serve alongside the steamed asparagus and cauliflower mash. Enjoy your balanced and protein-packed meal!

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared turkey breast paired with crisp steamed asparagus and a creamy cauliflower mash enhanced by a touch of olive oil and skim milk. This dish is both satisfying and balanced, offering a light yet protein-packed meal with subtle flavors and textures that please the palate.

NUTRITION

320kcal
Protein
47.2g
Fat
9.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

90g Asparagus

1 cup Cauliflower (100g)

1.5 tsp Olive Oil

1/4 cup Skim Milk

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for 3-4 minutes on each side until golden and cooked through. Remove from the pan and let rest.

  • 3

    Trim the asparagus ends and steam them over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender. Add the skim milk and olive oil, then blend until smooth. Season with salt and pepper to taste for a creamy mash.

  • 6

    Slice the turkey breast and serve alongside the steamed asparagus and cauliflower mash. Enjoy your balanced and protein-packed meal!